Transforming Mind and Body: Angela Foster Breaks Down Biosyncing
On this episode of Health Gig, Doro and Tricia welcome Angela Foster, a health and performance coach, to talk about biosyncing. Angela shares her transformative journey from a corporate lawyer to a health coach, detailing her struggles with postpartum depression, hospitalization for health issues, and the steps she took to reclaim her well-being, emphasizing the need for training both the mind and body for longevity.
Angela also introduces several key frameworks: SHIFT, for optimizing health; FLOW for fueling the body; and the CAP method for capping off the day. In addition, she underscores the importance of sleep, hormonal balance, and self-compassion, amongst other factors. She also talks about the importance of heart rate variability as a stress indicator and the significance of self-reflection through journaling. Angela also highlights the importance of understanding one's health journey and tailoring strategies for different life stages, ultimately inspiring listeners to prioritize their health for a fulfilling life.
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Website: https://angelafosterperformance.com/
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qUOTES:
“We fuel our bodies, not just with nutrition and food, but we fuel our bodies in the way we breathe and with proper hydration.” –Angela Foster
“I never really believe that there are failures because there’s always growth from something that didn’t go well.” –Angela Foster
“When I was going back on my wellness journey, I had to celebrate the tiny wins because no step is too small." –Angela Foster
Show Notes:
Takeaways
Postpartum depression can manifest unexpectedly, even in positive individuals.
Self-compassion is crucial for mental health and recovery.
Creating a structured sleep routine can enhance sleep quality.
Hormonal health is influenced by lifestyle factors and stress management.
Mindset plays a significant role in health recovery and transformation.
Breathing techniques can significantly impact stress levels.
Exercise promotes cellular renewal and longevity.
Biosyncing aligns health practices with personal goals.
Finding your 'why' is crucial for health motivation.
Health strategies should be tailored to different life stages.
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Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us