Enjoy archives with the incredible speakers of the AOHC 2022 - Co-Mindfulness Summit

• Tom Rosshirt – Chasing Peace: Healing the Anxious Mind

• Dr. Katherine Klos – Hormones, Health & Sexual Vitality

• David Starbuck Smith – Align, Heal, Feel: The Body's Wisdom

• Dr. Tracy Freeman – Healing the Whole Person

• Charles DeSantis – Mentorship, Wellness, and the Overflow Effect

Be inspired to make simple changes to your lifestyle that will benefit you for a lifetime.
Once you have added it to the cart you can go to the top right shopping cart bag icon to check out.

Enjoy archives with the incredible speakers of the AOHC 2023

• The Secret To Permanent Weight Loss

  Charles de Santis, Founder of GU Wellness at Georgetown University and Josiah Novak, True Transformation.

• Ask The Doctor: Your Thyroid, Your Gut And The Key To Finding Peace
  Tracy Freeman, MD

• How Stress Plays Out In Our Bodies & What To Do About It
  David Starbuck Smith

• Weight Loss 101: In The World Of Pills, Potions & Possibilities

  Kristin Kirkpatrick, MS, RDN

• Masterpeace: Awakening One Million People To The Process & Practice Of Mastering Peace

  Iyanla Vanzant

Be inspired to make simple changes to your lifestyle that will benefit you for a lifetime.

Once you have added it to the cart you can go to the top right shopping cart bag icon to check out.

Enjoy archives with the incredible speakers of the AOHC 2022 - Co-Mindfulness Summit

• 1. Doro Buch Koch and Tricia Koch Reilly - Our Lives and Bonds

  2. Aviva Romm, MD - HA - Leaky Gut, Brain Inflammation and the Microbiome

  3. Kristin Kirkpatrick MS, RDN; Nutritional Psychology, How Food Changes Our Emotions

  4. Taylor Bland - The Interconnectedness of Nature

  5. Clif Smith - Being Mindful in the Modern World

  6. Amanda Haas - Making Lunch with Amanda: Simple Gourmet

  7. Julie Foucher, MD - Your Why & Creating Your Personal Health Plan

  8. Dr. Tracy Freeman - Inflammation the Body's Alarm System

Be inspired to make simple changes to your lifestyle that will benefit you for a lifetime.

Once you have added it to the cart you can go to the top right shopping cart bag icon to check out.

THIS REBOOT IS FOR YOU IF YOU WANT TO:

• Reduce inflammations that cause you to feel run down and low in energy

• Release toxins stored in your body that can become barriers to weight loss

• Reset your digestive system to so you can absorb nutrients better

• Acquire innovative tools for weight loss

• Eliminate cravings and eradicate emotional eating

• Reduce chronic pain

• Learn about the effects of caffeine, fat, sleep and hydration on your day
  
  This program provides everything needed to spend a week focusing on developing healthy habits

Read More https://www.bbrconsulting.us/mind-body-reboot

The formal practice of mindfulness is meditation. Meditation comes in many forms, but is at heart the practice of sitting quietly and focusing on the breath. Through meditation we learn to observe our thoughts with kindness and non-judgment to avoid getting caught up in our tangled minds.

A great way to begin practicing meditation is with guided meditation, which is one of the many kinds of meditation techniques available. Guided meditation uses visualization to bring about awareness and to open our heart.

This File includes four guided meditations led by Doro Bush Koch.