Welcome to Bright, Bold & Real Consulting!
Enjoy archives with the incredible speakers of the AOHC 2023
The Secret To Permanent Weight Loss
Charles de Santis, Founder of GU Wellness at Georgetown University and Josiah Novak, True Transformation.
Ask The Doctor: Your Thyroid, Your Gut And The Key To Finding Peace
Tracy Freeman, MDHow Stress Plays Out In Our Bodies & What To Do About It
David Starbuck SmithWeight Loss 101: In The World Of Pills, Potions & Possibilities
Kristin Kirkpatrick, MS, RDN
Masterpeace: Awakening One Million People To The Process & Practice Of Mastering Peace
Iyanla Vanzant
Be inspired to make simple changes to your lifestyle that will benefit you for a lifetime.
Once you have added it to the cart you can go to the top right shopping cart bag icon to check out.
Enjoy archives with the incredible speakers of the AOHC 2022 - Co-Mindfulness Summit
1. Doro Buch Koch and Tricia Koch Reilly - Our Lives and Bonds
2. Aviva Romm, MD - HA - Leaky Gut, Brain Inflammation and the Microbiome
3. Kristin Kirkpatrick MS, RDN; Nutritional Psychology, How Food Changes Our Emotions
4. Taylor Bland - The Interconnectedness of Nature
5. Clif Smith - Being Mindful in the Modern World
6. Amanda Haas - Making Lunch with Amanda: Simple Gourmet
7. Julie Foucher, MD - Your Why & Creating Your Personal Health Plan
8. Dr. Tracy Freeman - Inflammation the Body's Alarm System
Be inspired to make simple changes to your lifestyle that will benefit you for a lifetime.
Once you have added it to the cart you can go to the top right shopping cart bag icon to check out.
THIS REBOOT IS FOR YOU IF YOU WANT TO:
Reduce inflammations that cause you to feel run down and low in energy
Release toxins stored in your body that can become barriers to weight loss
Reset your digestive system to so you can absorb nutrients better
Acquire innovative tools for weight loss
Eliminate cravings and eradicate emotional eating
Reduce chronic pain
Learn about the effects of caffeine, fat, sleep and hydration on your day
This program provides everything needed to spend a week focusing on developing healthy habits
Read More https://www.bbrconsulting.us/mind-body-reboot
The formal practice of mindfulness is meditation. Meditation comes in many forms, but is at heart the practice of sitting quietly and focusing on the breath. Through meditation we learn to observe our thoughts with kindness and non-judgment to avoid getting caught up in our tangled minds.
A great way to begin practicing meditation is with guided meditation, which is one of the many kinds of meditation techniques available. Guided meditation uses visualization to bring about awareness and to open our heart.
This File includes four guided meditations led by Doro Bush Koch.
Enjoy archives with the incredible speakers of the AOHC 2022 - Co-Mindfulness Summit
Tom Rosshirt – Chasing Peace: Healing the Anxious Mind
Dr. Katherine Klos – Hormones, Health & Sexual Vitality
David Starbuck Smith – Align, Heal, Feel: The Body's Wisdom
Dr. Tracy Freeman – Healing the Whole Person
Charles DeSantis – Mentorship, Wellness, and the Overflow Effect
Be inspired to make simple changes to your lifestyle that will benefit you for a lifetime.
Once you have added it to the cart you can go to the top right shopping cart bag icon to check out.