Going the Distance: Bek Keat’s Story as a Champion of Care
Doro and Tricia welcome Bek Keat, a champion triathlete, to talk about her inspiring journey from being a professional athlete to becoming a high-performance coach and animal rescue advocate. Bek shares the role sports had in shaping her identity, and some of the ways training and competition shaped her outlook on life. She gives an overview of her innovative coaching methods that cater to a diverse range of clients, particularly focusing on women in menopause, and emphasizes the importance of longevity in health and fitness. She shows us that she is a champion outside of competition too, opening up about being her wife’s caregiver and running their nonprofit, Believe Ranch and Rescue, imparting to listeners to wholly embrace life's changes.
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learn More
Website: http://www.siriandbeksquad.com
Instagram: https://www.instagram.com/bek_keat/
Believe Ranch and Rescue: https://believeranchandrescue.org/
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qUOTES:
“Longevity is all about maintaining your body and having momentum. That’s why I like body weight exercises because everyone can do it without needing equipment.” –Bek Keat
“Research has shown that HIIT workouts are beneficial for our microbiome, for gut health, and for cognitive health.” –Bek Keat
“My biggest tip to caregivers is that you need to take care of yourself first, because if you don’t, then you won’t be able to take care of your loved one.” –Bek Keat
Show Notes:
Takeaways
Longevity is about consistency and maintaining a healthy lifestyle. High-intensity training can provide significant health benefits in short durations.
Caregiving is a challenging role that requires self-care and support.
Empowering others through coaching can create lasting change in communities.
Nutrition plays a crucial role in overall health and well-being.
Equine therapy can be a powerful tool for healing caregivers.
Advocating for animal welfare is a vital part of personal mission.
Small lifestyle changes can lead to significant improvements in health.
Building a supportive community is essential for personal and collective growth.
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Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us