Redefining Grandparenting: Kristen Coffield's Tips for Staying Active, Engaged and Fit

Doro and Tricia invite Kristen Coffield, the founder of Active Grandparenting, to talk about how to remain a vivacious and engaged grandparent well into advanced ages. Kristen emphasizes the significance of proper hydration, nutrition, and self-care, while also addressing the emotional and physical demands of grandparenting. She provides actionable tips for maintaining wellness and being a supportive presence in family life, highlighting how these elements contribute to overall wellness and the ability to be actively present with grandchildren. Kristen encourages listeners, particularly grandparents, to embrace their roles dynamically and to prioritize their health to better support their families.

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Website: https://theculinarycure.com/

YouTube: https://www.youtube.com/channel/UC0cGHFY9U2PQ24u60WPomuw

Instagram: https://www.instagram.com/kristencoffield/

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qUOTES:

“It’s important for us grandparents to work on the functional movements that help us live younger, longer, and better for our children and grandchildren.” –Kristen Coffield

“We don’t stop walking because we get old. We get old because we stop walking.” –Kristen Coffield

“Proper hydration is such a profound experience. You look different because now your skin is glowing, it’s plumper, your joints move better, and your mood elevates.” –Kristen Coffield

Show Notes:

Takeaways

  • Proper hydration techniques can lead to significant health improvements.

  • Active grandparenting requires physical fitness and emotional readiness.

  • Nutritional needs change as we age, especially for women.

  • Sleep is vital for effective grandparenting and overall health.

  • Self-care is necessary to be able to care for others. Self-care is crucial for grandparents to remain active.

  • Hydration is foundational for overall health and wellness.

  • Functional movement helps grandparents engage safely with their grandchildren.

  • Women often lead family wellness initiatives, impacting the whole family.

  • Detoxification is essential due to increased environmental toxins.

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