Roasted Brussels Sprouts with Walnuts and Grapes
Load your plate with these generous little greens this winter to ensure you have a healthy, cold-fighting immune system! Brussels Sprouts are packed vitamins A, C, E and K and are also instrumental in good digestion.
More than a decade of scientific evidence shows that incorporating walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to aid in the lowering LDL cholesterol (the bad cholesterol) and the C-Reactive Protein (CRP). CRP was recently recognized as an independent marker and predictor of heart disease.
Give this simple and delicious Roasted Brussels Sprouts and Grapes with Walnuts recipe a try. We are certain it will become one of your winter wonder meals!
Ingredients
4 cups Brussels sprouts, halved or quartered
2 cups red, seedless grapes
1 tablespoon extra-virgin olive oil
2 tablespoons fresh thyme
Kosher salt & freshly ground black pepper 1 teaspoon balsamic vinegar
1/4 cup walnuts, toasted and coarsely chopped
Directions
Pre-heat oven to 450F.
In a 9x13” baking pan, toss brussels sprouts and grapes with olive oil and thyme. Sprinkle with salt & pepper.
Roast for about 20 minutes until caramelized and tender.
Drizzle with balsamic vinegar and scrape up any bits with a wooden spoon.
Toss with walnuts