Roasted Salmon with Smoky Chickpeas & Greens
If you're looking for a meal that's not only delicious but also packed with nutrients, this Roasted Salmon with Smoky Chickpeas & Greens is a must-try. The combination of succulent roasted salmon, smoky chickpeas, and vibrant greens creates a harmonious dish that satisfies both your taste buds and nutritional needs. Let's dive into the recipe for a delightful culinary experience.
Ingredients:
For the Salmon:
4 salmon fillets
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
Salt and black pepper to taste
Lemon wedges for garnish
For the Smoky Chickpeas:
1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon cumin
Salt and black pepper to taste
For the Greens:
4 cups mixed greens (spinach, kale, arugula, or your choice)
1 tablespoon olive oil
2 cloves garlic, minced
Salt and black pepper to taste
Instructions:
1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Roast the Salmon:
Place the salmon fillets on a baking sheet lined with parchment paper.
In a small bowl, mix olive oil, smoked paprika, garlic powder, salt, and black pepper.
Brush the salmon fillets with the spice mixture.
Roast in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
3. Prepare the Smoky Chickpeas:
In a bowl, toss chickpeas with olive oil, smoked paprika, cumin, salt, and black pepper.
Spread the chickpeas on a baking sheet and roast in the oven for 20-25 minutes, stirring occasionally, until they are golden and crispy.
4. Sauté the Greens:
In a pan, heat olive oil over medium heat.
Add minced garlic and sauté until fragrant.
Add mixed greens, salt, and black pepper. Cook for 3-5 minutes or until the greens are wilted.
5. Assemble the Plate:
Place a generous portion of smoky chickpeas on each plate.
Top with a serving of sautéed greens.
Lay a roasted salmon fillet on top.
Garnish with lemon wedges.
6. Serve and Enjoy:
Serve this savory delight immediately, savoring the combination of flavors and textures.
Nutritional Benefits:
Salmon:
High in omega-3 fatty acids for heart health.
Excellent source of protein for muscle maintenance.
Chickpeas:
Rich in plant-based protein and fiber for sustained energy.
Provides essential vitamins and minerals.
Leafy Greens:
Packed with vitamins A, C, and K.
A good source of antioxidants for overall well-being.
This Roasted Salmon with Smoky Chickpeas & Greens is a wholesome and satisfying meal that's quick to prepare. Enjoy the delightful fusion of flavors and nourish your body with this nutritious dish. Bon appétit!