Spring Gazpacho

Spring is the perfect time to enjoy fresh and flavorful vegetables, and what better way to do so than with a chilled gazpacho soup? This recipe is packed with seasonal ingredients and is both refreshing and nutritious. Let's dive in!

Ingredients:

• 4 ripe tomatoes, chopped

• 1 cucumber, peeled and chopped

• 1 red bell pepper, seeded and chopped

• 1 small red onion, chopped

• 2 cloves garlic, minced

• 2 tablespoons olive oil

• 2 tablespoons red wine vinegar

• 1/2 teaspoon cumin

• 1/2 teaspoon paprika

• Salt and pepper, to taste

• 2 cups vegetable broth

Instructions:

1. In a large bowl, combine the chopped tomatoes, cucumber, red bell pepper, red onion, and garlic.

2. Add in the olive oil, red wine vinegar, cumin, paprika, salt, and pepper.

3. Using an immersion blender or regular blender, blend the mixture until smooth.

4. Gradually add in the vegetable broth until desired consistency is reached.

5. Chill the soup in the refrigerator for at least 30 minutes before serving.

6. Garnish with additional chopped vegetables and a drizzle of olive oil, if desired.

Health Benefits:

• Tomatoes: Tomatoes are a great source of lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer. They are also high in vitamin C and potassium.

• Cucumber: Cucumbers are high in water content, making them a hydrating choice for warm spring days. They are also low in calories and high in fiber, making them a great addition to any diet.

• Red Bell Pepper: Red bell peppers are packed with vitamin C and other antioxidants that can help protect against inflammation and oxidative stress.

• Red Onion: Red onions contain antioxidants and have been shown to have anti-inflammatory properties. They are also a good source of fiber.

• Garlic: Garlic is known for its immune-boosting properties and has been shown to have anti-inflammatory effects.

• Olive Oil: Olive oil is a healthy fat that is high in monounsaturated fatty acids. It has been linked to reducing inflammation and improving heart health.

• Vegetable Broth: Vegetable broth is low in calories and provides additional nutrients such as vitamins and minerals.