Phyllis Smuland, Canine Counselor Zenka CaroJanuary 9, 2023dog training, dog behavior, training dogs, dogs wellbeing, wellbeing of dogs
Preparing for your 2023 Liftoff Zenka CaroDecember 29, 2022new year, forgiveness, health, wellbeing, examining habits, growing, growth
Journal Prompts to End 2022 and Begin 2023 Four BB&R Pillars, Gratitude, MindfulnessZenka CaroDecember 7, 2022new year, journal, journal prompt, reflection, journal reflection, journaling, reconnect with yourself
The Presence of Gratitude Conciousness, Health & FitnessZenka CaroNovember 28, 2022gratitude, grateful, gratitude practice, grateful community
The Interconnectedness of Wellness Co-Mindfulness, Conciousness, Four BB&R PillarsZenka CaroNovember 8, 2022wellness and mental health, nature, wellbeing
Cultivating Presence Today for a Fulfilled Tomorrow Self-Care, MindfulnessZenka CaroSeptember 22, 2022
Step Outside! Health & Fitness, Self-CareZenka CaroSeptember 22, 2022nature, healing, holistic health
Our Version of Meal Prepping Health & Fitness, Nutrition, Self-CareZenka CaroSeptember 5, 2022meal prep, meal prepping, macronutrients, micronutrients, meal planning
A Baseline of Supplements we should all be taking and why Health & FitnessZenka CaroJuly 27, 2022supplements, fish oil, magnesium, vitamin d, probiotics
Yoga for Your Face Self-Care, Stress, Skin CareZenka CaroJune 29, 2022skin, face, yoga, selfcare, aging
What's the Deal with Coffee? Longevity, Self-Care, CoffeeZenka CaroJune 20, 2022coffee, morning routine, coffee benefits, coffee beans
Water Intake Tips and Tricks Health & Fitness, Nutrition, Self-CareZenka CaroJune 13, 2022water, drink more water, hydrate, hydration
30 Day Peaceful Relationship Challenge Conciousness, Mindfulness, Self-Care, MC2 Crash CourseZenka CaroOctober 14, 2021Relationship Stress, Kindness, the power of kindness, Doro Bush Koch, Patricia Reilly Koch, MC2 Crash Course, Mindful Community Collective, Billion Acts of Kindness, Peaceful Relationships, Peace, Inner Peace
Change is Hard: How Can We Deal with It? Conciousness, Mindfulness, Self-CareZenka CaroSeptember 22, 2021Life Change, pandemic, new normal, post-pandemic change, how to deal with change, searching for normalcy, newness, life events
Give the Gift of Compassion This Holiday Season Mindfulness, Co-Mindfulness, Self-Care, Science, ConciousnessZenka CaroDecember 7, 2020deep listening, COVID-19, holiday
