Healthy Fall Apple Crisp

As autumn sweeps in with its cool breezes and vibrant foliage, it's time to savor the seasonal bounty of apples. This Healthy Fall Apple Crisp is a delightful dessert that captures the essence of fall. It's a perfect way to celebrate the harvest season while enjoying the warm, comforting flavors of cinnamon and baked apples. Plus, it's a guilt-free treat that's both delicious and nutritious!

Ingredients:

• 6 medium-sized apples (a mix of sweet and tart varieties), peeled, cored, and thinly sliced

• 1 tbsp lemon juice

• 1/4 cup pure maple syrup

• 1 tsp ground cinnamon

• 1/2 tsp nutmeg

• 1/2 cup old-fashioned rolled oats

• 1/4 cup almond flour

• 2 tbsp coconut oil, melted

• 1/4 cup chopped walnuts (optional)

• A pinch of salt

Directions:

1. Preheat your oven to 350°F (175°C).

2. In a large mixing bowl, combine the sliced apples, lemon juice, maple syrup, ground cinnamon, and nutmeg. Toss to coat the apples evenly.

3. In a separate bowl, mix together the rolled oats, almond flour, melted coconut oil, chopped walnuts (if using), and a pinch of salt until the mixture resembles coarse crumbs.

4. Transfer the coated apple slices to a baking dish.

5. Sprinkle the oat and almond flour mixture evenly over the apples.

6. Bake in the preheated oven for 35-40 minutes or until the topping is golden brown, and the apples are tender.

7. Allow the apple crisp to cool slightly before serving.

8. Serve warm, optionally with a scoop of vanilla Greek yogurt or a drizzle of honey.

Nutritional Benefits:

• Apples are rich in fiber and antioxidants, supporting digestion and overall health.

• Maple syrup provides natural sweetness without refined sugars.

• Rolled oats offer fiber, helping to regulate cholesterol levels.

• Almond flour is a gluten-free alternative with healthy fats and protein.

• Walnuts add heart-healthy omega-3 fatty acids.