Harvest Grain Bowl Main CoursesZenka CaroSeptember 20, 2023fall grain bowl, quinoa, butternut squash, Brussels sprouts, chickpeas, pomegranate seeds, fiber, antioxidants, plant-based protein, immune health.
Nutty Pumpkin Pie Bites DessertsZenka CaroSeptember 20, 2023pumpkin pie bites, fall dessert, almond flour, pecans, vitamins, healthy fats, fiber, immune health.
Savory Autumn Roast Chicken with Seasonal Vegetables Main CoursesZenka CaroSeptember 19, 2023roast chicken, autumn recipes, seasonal vegetables, butternut squash, rosemary, thyme, olive oil, protein, fiber, antioxidants, heart health.
Hearty Butternut Squash and Turkey Chili Main Courses, SoupsZenka CaroSeptember 19, 2023chili, butternut squash, turkey, fall recipes, comfort food, black beans, kidney beans, fiber, protein, vitamins A and C, lycopene.
Healthy Fall Apple Crisp DessertsZenka CaroSeptember 19, 2023apple crisp, fall recipes, apples, healthy dessert, cinnamon, maple syrup, rolled oats, almond flour, fiber, antioxidants, omega-3.
Energizing Fall Harvest Smoothie Drinks, Breakfast, Healthy AlternativesZenka CaroSeptember 19, 2023smoothie, fall recipes, pumpkin, banana, applesauce, Greek yogurt, almond milk, cinnamon, vitamin A, fiber, potassium, probiotics, blood sugar stabilization
Crunchy Apple and Almond Butter Snack Apps & SnacksZenka CaroSeptember 19, 2023snack, apple, almond butter, fall recipes, fiber, antioxidants, healthy fats, vitamin E, blood sugar Blog Post 5: Roasted Pumpkin Seeds with Spices for a Nutrient-Packed Fall Snack Introduction: Don't let those pumpkin seeds go to waste when you're carving jack-o'-lanterns this fall! Instead, turn them into a delicious and nutritious snack. These Roasted Pumpkin Seeds with Spices are a crunchy and satisfying treat that's packed with essential minerals and a burst of flavor. It's the perfect way to enjoy every part of the pumpkin. Recipe: Roasted Pumpkin Seeds Ingredients: 2 cups pumpkin seeds (pepitas) 2 tbsp olive oil 1 tsp paprika 1/2 tsp cayenne pepper Salt to taste Directions: Preheat your oven to 300°F (150°C). Clean the pumpkin seeds by rinsing them under cold water to remove any pulp and pat them dry. In a bowl, toss the pumpkin seeds with olive oil, paprika, cayenne pepper, and a pinch of salt until well coated. Spread the seasoned pumpkin seeds in a single layer on a baking sheet. Roast the seeds in the preheated oven for about 30-40 minutes, stirring occasionally, until they turn golden brown and crispy. Allow them to cool before enjoying this nutrient-packed fall snack. Nutritional Benefits: Pumpkin seeds (pepitas) are a great source of magnesium and zinc, important for various bodily functions. Olive oil adds healthy monounsaturated fats. Paprika and cayenne pepper provide flavor and may boost metabolism. Tags: snack, pumpkin seeds, magnesium, zinc, monounsaturated fats, metabolism, spices
Comforting Chicken and Wild Rice Soup Soups, Main CoursesZenka CaroSeptember 19, 2023dinner, chicken, wild rice, soup, fall recipes, protein, fiber, vitamins A and K, antioxidant, comfort food
Nutrient-Packed Pumpkin Pancakes BreakfastZenka CaroSeptember 19, 2023breakfast, pumpkin, pancakes, fall recipes, vitamin A, fiber, whole wheat, protein, cinnamon, cozy mornings
Orange Banana Smoothie Apps & Snacks, Breakfast, DrinksZenka CaroApril 17, 2023orange, smoothie, healthy, breakfast, snack, vitaminC, fiber, GreekYogurt, almondmilk, honey, vanillaextract, recipe, homemade
Healthy Strawberry Muffins Breakfast, Apps & Snacks, Healthy AlternativesZenka CaroApril 17, 2023strawberry, muffins, healthy, baking, wholegrain, antioxidants, fiber, oats, coconut, yogurt, recipe, homemade, breakfast, snack
Fish Tacos Main CoursesZenka CaroApril 17, 2023healthy, fishtacos, leanprotein, omega3, antioxidants, antiinflammatory, vitamins, minerals, fiber, cilantro, avocado, lime, tacos.
Roasted Carrot Salad Greens & Salads, Apps & Snacks, SidesZenka CaroApril 17, 2023healthy, carrots, salad, roasted, walnuts, feta, parsley, lemonjuice, antioxidants, fiber, vitamins, minerals.
Healthy Homemade Granola Apps & Snacks, Breakfast, SoupsZenka CaroApril 17, 2023healthybreakfast, granola, oats, almonds, pecans, coconut, pumpkinseeds, sunflowerseeds, honey, antioxidants, healthyfats, fiber, protein.
Banana Almond Butter Cookies Desserts, Healthy AlternativesZenka CaroApril 17, 2023healthydessert, cleaneating, glutenfree, dairyfree, plantbased, vegan, natural, wholefoods, banana, almond, oats, darkchocolate, antioxidants, hearthealth, fiber
Lentil and Chickpea Salad Greens & Salads, Healthy Alternatives, SidesZenka CaroApril 17, 2023protein, fiber, healthyfood, cleaneating, plantbased, vegetarian, vegan, glutenfree, dairyfree, salad, lentils, chickpeas, veggies, antioxidants, inflammation, hearthealth, digestivehealth
Spring Green Salad with Asparagus and Strawberries Greens & Salads, Main Courses, SidesZenka CaroApril 17, 2023healthyrecipe, seasonalproduce, springrecipe, salads, healthyeating, cleaneating, eatwelllivewell, goodforyou, yum, delicious, vegetarian, glutenfree, antioxidants, fiber, vitamins, minerals, freshherbs
Cauliflower Cashew Soup SoupsBB&R Wellness ConsultingDecember 10, 2019cauliflower, cashew, soup, fiber, vitamin B, antioxi, antioxidants, phytonutrients, choline, blood pressure, cholesterol, potassium, vitamins E, B-6, folic acid, turmeric, curcumin
Maple Roasted Brussels Sprout and Quince Salad SidesBB&R Wellness ConsultingNovember 4, 2019brussels sprouts, quince, maple roasted, autumnal dish, fiber, vitamins, minerals, antioxidants
