Fish Tacos

Ingredients:

• 1 lb firm white fish (such as tilapia or cod)

• 2 tablespoons olive oil

• 2 teaspoons chili powder

• 1/2 teaspoon ground cumin

• Salt and pepper to taste

• 8 small corn tortillas

• 1 cup shredded purple cabbage

• 1/2 cup diced tomatoes

• 1/4 cup diced red onion

• 1/4 cup chopped fresh cilantro

• 1 avocado, sliced

• Lime wedges, for serving

Instructions:

1. Preheat the oven to 375°F.

2. Place the fish in a baking dish and drizzle with olive oil.

3. Sprinkle the chili powder, cumin, salt, and pepper over the fish and rub it in with your fingers.

4. Bake the fish for 15-20 minutes or until it is cooked through and flaky.

5. Meanwhile, warm the tortillas in the oven or on a griddle.

6. Assemble the tacos by placing a piece of fish on each tortilla, followed by shredded cabbage, diced tomatoes, red onion, cilantro, and avocado slices.

7. Serve with lime wedges on the side.

Health Benefits:

Fish is a great source of lean protein and omega-3 fatty acids, which can help reduce inflammation, lower the risk of heart disease, and improve brain function. Cabbage is rich in fiber and antioxidants, and may have anti-inflammatory properties. Tomatoes are high in vitamin C, potassium, and lycopene, which may reduce the risk of cancer and heart disease. Red onion contains quercetin, a plant compound that may have anti-inflammatory effects. Cilantro is a good source of vitamin K and antioxidants. Avocado is high in healthy fats and fiber, and may improve heart health and reduce inflammation. Lime is rich in vitamin C and antioxidants.