Healthy Strawberry Muffins

Muffins are a beloved breakfast or snack item that can often be packed with sugar and unhealthy fats. However, with a few ingredient swaps, you can create a delicious and healthy muffin recipe. This strawberry muffin recipe is made with almond flour and coconut oil instead of all-purpose flour and butter, making it gluten-free and dairy-free. It's also naturally sweetened with honey and packed with fresh strawberries.

Ingredients:

• 2 cups almond flour

• 1/4 cup coconut flour

• 1/2 teaspoon baking soda

• 1/4 teaspoon salt

• 3 eggs

• 1/4 cup honey

• 1/4 cup coconut oil, melted

• 1 teaspoon vanilla extract

• 1 cup chopped fresh strawberries

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with 12 paper liners.

2. In a large mixing bowl, whisk together the almond flour, coconut flour, baking soda, and salt.

3. In a separate mixing bowl, whisk together the eggs, honey, coconut oil, and vanilla extract.

4. Pour the wet ingredients into the dry ingredients and stir until well combined.

5. Fold in the chopped strawberries.

6. Divide the batter evenly between the 12 muffin cups.

7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8. Allow the muffins to cool for 5 minutes in the muffin tin, then transfer them to a wire rack to cool completely.

Health Benefits: Almond flour is a great alternative to all-purpose flour for those who are gluten-free or looking to reduce their carb intake. It's high in protein, healthy fats, and fiber. Coconut oil is a healthy source of fat that can improve cholesterol levels and support weight loss. Honey is a natural sweetener that contains antioxidants and has antibacterial properties. Strawberries are a great source of vitamin C, fiber, and antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.