Nutty Pumpkin Pie Bites

As autumn paints the world in warm hues, it's the perfect time to savor the cozy flavors of the season without compromising your health goals. These Nutty Pumpkin Pie Bites are a delightful and guilt-free fall dessert that will satisfy your cravings for something sweet and spicy. Packed with the essence of pumpkin and a nutty, crumbly crust, they're the ideal treat to indulge in during those cool, crisp evenings by the fireplace.

Ingredients:

For the Nutty Crust:

• 1 cup almond flour

• 1/4 cup chopped pecans

• 2 tbsp coconut oil, melted

• 1 tbsp pure maple syrup

• 1/2 tsp ground cinnamon

• A pinch of salt

For the Pumpkin Filling:

• 1/2 cup canned pumpkin puree

• 1/4 cup unsweetened almond butter

• 2 tbsp pure maple syrup

• 1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and cloves)

• 1/2 tsp vanilla extract

• A pinch of salt

Directions:

1. In a mixing bowl, combine almond flour, chopped pecans, melted coconut oil, pure maple syrup, ground cinnamon, and a pinch of salt. Mix until the ingredients form a crumbly dough.

2. Line a mini muffin tin with paper liners or lightly grease it.

3. Press a small amount of the nutty crust mixture into each mini muffin cup, creating a crust at the bottom.

4. In a separate bowl, whisk together pumpkin puree, almond butter, pure maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt until smooth and well combined.

5. Spoon the pumpkin filling on top of the nutty crust in each muffin cup.

6. Place the muffin tin in the refrigerator for at least 2 hours to set.

7. Once set, remove the Nutty Pumpkin Pie Bites from the muffin tin, and they're ready to enjoy.

Nutritional Benefits:

• Pumpkin puree is rich in vitamins A and C, supporting immune health and skin function.

• Almond flour and almond butter provide healthy fats, protein, and fiber, promoting heart and digestive health.

• Pecans add more healthy fats, vitamins, and minerals like magnesium, important for various bodily functions.