Banana Almond Butter Cookies

If you have a sweet tooth but are trying to eat healthier, you don't have to give up dessert altogether. There are plenty of ways to satisfy your cravings for something sweet without consuming excessive amounts of sugar and empty calories. This healthy dessert recipe features natural sweeteners and nutrient-dense ingredients that will leave you feeling satisfied and nourished.

Ingredients:

• 2 ripe bananas, mashed

• 1/2 cup almond butter

• 1/2 cup rolled oats

• 1/4 cup almond flour

• 1 tsp baking powder

• 1 tsp vanilla extract

• Pinch of salt

• Optional: dark chocolate chips, chopped nuts, or dried fruit for topping

Instructions:

1. Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine the mashed bananas, almond butter, and vanilla extract. Mix well until smooth.

3. Add the rolled oats, almond flour, baking powder, and salt. Mix until well combined.

4. Drop spoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart.

5. Flatten each cookie with a fork or your fingers. Add toppings if desired.

6. Bake for 12-15 minutes or until the edges are golden brown.

7. Let cool for a few minutes before serving.

Health Benefits:

• Bananas: Bananas are a good source of fiber, potassium, and vitamin C. They may help improve digestive health, regulate blood sugar levels, and support heart health.

• Almond butter: Almond butter is high in healthy fats, protein, and fiber. It also contains several vitamins and minerals, including vitamin E, magnesium, and potassium. Almond butter may help reduce inflammation, lower cholesterol levels, and promote satiety.

• Rolled oats: Rolled oats are a whole grain that is rich in fiber, protein, and several vitamins and minerals, including iron and zinc. They may help lower cholesterol levels, improve digestion, and reduce the risk of chronic diseases such as heart disease and diabetes.

• Almond flour: Almond flour is a gluten-free flour alternative that is high in protein, healthy fats, and fiber. It may help regulate blood sugar levels, reduce inflammation, and support healthy digestion.

• Dark chocolate: Dark chocolate is rich in antioxidants and flavanols, which may help reduce inflammation, lower blood pressure, and improve heart health. It also contains several minerals, including magnesium and iron.

• Nuts and dried fruit: These toppings add extra flavor and texture to the cookies, as well as additional nutrients such as fiber and healthy fats.