Blueberry Oatmeal Breakfast Bowl

Starting your day with a healthy breakfast sets the tone for the rest of the day. It provides energy, nutrients, and helps keep you full until your next meal. In this post, we'll share a delicious and healthy breakfast recipe that will keep you satisfied and energized throughout the morning, while also discussing the health benefits of its ingredients.

Ingredients:

• 1/2 cup of old-fashioned oats

• 1 cup of unsweetened almond milk

• 1/2 cup of fresh blueberries

• 1/4 cup of sliced almonds

• 1 tablespoon of chia seeds

• 1 teaspoon of vanilla extract

• 1 teaspoon of honey

Instructions:

1. In a saucepan, combine the oats and almond milk. Bring to a boil, then reduce heat and simmer for 5 minutes, stirring occasionally.

2. Remove the oatmeal from heat and stir in the vanilla extract.

3. Pour the oatmeal into a bowl and top with fresh blueberries, sliced almonds, chia seeds, and a drizzle of honey.

4. Serve and enjoy!

Health Benefits:

Oatmeal is a whole grain that's high in fiber, protein, and vitamins B and E. It also contains beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health. Almonds are a great source of healthy fats, protein, fiber, and vitamins E and B2. They're also high in antioxidants and can help lower cholesterol levels. Blueberries are low in calories but high in fiber, vitamin C, and antioxidants. They're also known to improve cognitive function and may reduce the risk of heart disease. Chia seeds are an excellent source of fiber, protein, and healthy fats. They're also high in antioxidants and can help improve digestion.