Cucumber and Hummus Bites

Snacking can be a great way to keep your energy levels up throughout the day, but it's important to choose healthy options that provide essential nutrients. In this post, we'll share a delicious and healthy snack recipe that is easy to make and provides numerous health benefits.

Ingredients:

• 1 large cucumber

• 1/2 cup of hummus

• 1/4 cup of cherry tomatoes, halved

• 1/4 cup of crumbled feta cheese

• 1 tablespoon of chopped fresh parsley

Instructions:

1. Slice the cucumber into 1/2 inch rounds and arrange them on a platter.

2. Spoon a dollop of hummus onto each cucumber slice.

3. Top each cucumber and hummus bite with a few cherry tomato halves, crumbled feta cheese, and a sprinkle of fresh parsley.

4. Serve and enjoy!

Health Benefits:

Cucumbers are low in calories but high in water content and fiber, making them an excellent option for snacking. They also contain antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases. Hummus is made from chickpeas, which are an excellent source of protein, fiber, and essential vitamins and minerals. They're also rich in antioxidants and may help improve digestion. Cherry tomatoes are high in vitamin C, potassium, and antioxidants, which help protect against cellular damage and may reduce the risk of chronic diseases. Feta cheese is a good source of calcium and protein, which are essential for strong bones and muscles. It also adds a delicious flavor to this snack.