Grilled Chicken with Tomato Avocado Salsa

Ingredients:

• 4 boneless, skinless chicken breasts

• Salt and pepper, to taste

• 1 tablespoon of olive oil

• For the salsa:

• 1 avocado, diced

• 1 cup of cherry tomatoes, diced

• 1/4 cup of chopped red onion

• 1/4 cup of chopped fresh cilantro

• Juice of 1 lime

• Salt and pepper, to taste

Instructions:

1. Preheat a grill or grill pan over medium-high heat.

2. Season the chicken breasts with salt and pepper and drizzle with olive oil.

3. Grill the chicken for 6-7 minutes per side, or until cooked through.

4. While the chicken is cooking, make the salsa. In a medium bowl, combine the diced avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper.

5. Serve the grilled chicken with the tomato avocado salsa on top.

6. Enjoy!

Health Benefits:

Chicken is a great source of lean protein, which is essential for building and repairing muscles, as well as supporting a healthy immune system. It's also low in fat and calories, making it a great option for those watching their weight. Avocado is rich in heart-healthy monounsaturated fats, which may help lower cholesterol levels and reduce the risk of heart disease. It's also high in fiber, vitamins, and minerals. Tomatoes are high in vitamin C, potassium, and antioxidants, which help protect against cellular damage and may reduce the risk of chronic diseases. Red onion contains sulfur compounds that may help lower cholesterol levels and reduce the risk of heart disease. Cilantro is a good source of vitamins A and K, as well as antioxidants and anti-inflammatory compounds that may help improve digestion and reduce the risk of infections.